What’s been going on?
www.stumbleupon.com is awesome!
The Hunger Games Trilogy Rocks, I literally can’t put the gosh darn book down.
The Falkee Tri 2011 athletes have been selected. Check out the website to see athlete profiles, including Turbeau’s! FalkeeTri 2011
I am a bit bummed I can’t race in a local 10K this weekend because I have to work.
I am on a recovery week which is nice. I’m able to get a little more sleep and read more of the Hunger Games books. I also plan on taking some of my dress shirts to the cleaner to get them dry cleaned and pressed, however I’ve yet to accomplish this yet…but I really need to.
I had some really good training sessions last weekend. Did a long run on the treadmill on Saturday which was tougher mentally than physically and then on Sunday my buddy Don and I hammered out 3:40 on the bike at his place and I followed that up with a transition run for 30 minutes. The 30 minute run went something like this…Minute 1-5, wtf! come on heart rate get up into the zone I’m working hard here, minute 5-15…ok its getting better but I’m still working more than I’d like…minutes 15-30, Holy hell my legs have opened up and I feel as fresh as ever. I have never felt that good during a run after a longer/hardish bike ride, it was great!! Then a bunch of the people who Mary coaches came over to Don’s and we had a little baby shower for one of the women on the team, Kim Hase. Kim has made a couple appearances in my past blogs..like this one –>
That’s it for now, I will check back in with more later if I have some time!