After discussion with my consultant Don E.,  the new motto for 2011 is “Shut the f&*$ up and do your job”.  No whining or complaining about work, lack of sleep, this workout hurts…whatever…make it work! 

So to all you out there make sure I don’t whine and complain this year, if I do you have full authority to slap me aross the face. 

And one more thing, I think everyone deserves a few pretzel M&M’s once in a while…you know to keep it real and keep things in perspective. 


6 Comments on “STFUADYJ

  1. No doubt, you just make sure you stay up to date and keep us motivated too

    • I’m here my man. This is the time of year which dictates what the summer is going to be like. Train, Eat, Work, Eat, Sleep and repeat…gettin it done!!!

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