Building an Iron Core – Day 2
Today’s Training 1. – 1 hr swim 2. Weight Room Core Routine Video # 1(Ab circuit at the gym) 3. – 30 minute run 4. – TRX Workout 2 min … Continue Reading Building an Iron Core – Day 2
Building an Iron Core – Day 1
In an effort to hold myself accountable I am going to be frequently posting my workouts that will build an Iron Core. Thus, making me strong enough to withstand an … Continue Reading Building an Iron Core – Day 1
“IF”
Words to live by. “IF” by Rudyard Kipling IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust … Continue Reading “IF”
How I Qualified for Kona
I qualified to race on the big island simply by training more. It’s that easy. Well not quite, but that is the gist of it. You can see in the charts below … Continue Reading How I Qualified for Kona
2,800 miles in 4 days
I arrived here in Portland, OR on Sunday afternoon just before 1PM. This capped a 4 day adventure that took both my mom and I across 12 states, covering almost … Continue Reading 2,800 miles in 4 days
MISSION ACCOMPLISHED: IMFL 2011 & More
It has now been a full 367 days since I finished the 2010 edition of Ironman Florida. Over the last year things have changed in many aspects of my life. … Continue Reading MISSION ACCOMPLISHED: IMFL 2011 & More
No Doubts
I just read a really good article by Paulo Sousa about not having any doubts in regards to training and racing. I suppose since I am currently coached by one … Continue Reading No Doubts
Turbeau Curbeau 