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Onwards and Upwards! (Kona, Boston, PRO & 2014)

It appears that the last time I gave you all an update was way back in September. It’s safe to say that a good deal has happened since then. As far as triathlon goes, my season wrapped up in Kona where I had a decent race. I finished with a time of 9:24, which put me in 188th place overall. It’s no top 20 like at Lake Placid, but considering the depth of both the pro and amateur field I will take it. I had slightly higher ambitions with times in the low 9 teens. However, that was not meant to be. When all was said and done I swam and rode in a manner that allowed me to be where I wanted to be, yet the run portion of the race was where I suffered a bit and dropped back a few minutes short of my goal. So be it. There will be another chance to prove myself in the near future.




After the race I got very sick (nasty cold/flu stuff) and was actually looking forward to getting back to the mainland as I had been in Kona for the better part of a month. The time spent there preparing for and racing the Ironman was truly a gift that I will always cherish. I don’t know if I’ll ever be back there for that long, so to have had the experience means a lot to me. I have yet to conquer that race (very few do) so it will always remain a challenge to me and someday I hope to return and give it another shot.

Moving forward, back in Boston I have settled into somewhat of a weekly routine. Splitting my time between Brockton and Newton with the occasional trip into the City for shopping, eye exams, movies and of course frozen yogurt 🙂 The off-sesason has certainly been a welcome change to the daily grind and afforded me the opportunity to take a trip to NYC for the weekend to see friends, run in Central Park and paint the town red all night long. I’ve even been working hard to put on some extra winter weight, which actually is harder than you would think. I can’t forget to add that this happened all “MOVEMBER” long –>

Photo on 11-23-13 at 8.23 AM


Although over the past week it seems to be getting easier and easier…all part of the process. Put some extra on to keep you healthy and then slowly get back to fitness when it counts. For me when it counts will be on March 30th down in Los Cabos, Mexico where I will make my Professional Debut. Just yesterday I officially became a card holding member of the “ELITE” division certified by USAT. This has allowed me to purchase an annual membership to race the WTC races in the PRO wave and as they say in the business world, “Hang out my shingle” and see what happens. Racing in the PRO wave is going to be vastly different and challenge me on every level. The preparation and level of true professionalism by which I attack the sport (Training and Racing) is more important than ever. Under the guidance of QT2 Systems I have no doubt that I will be in the best possible position to get the most out of myself come March 30th.


So come February I will once again have the opportunity to join up with the other QT2 PRO’s down in Clermont, FL for a 3 week camp where we will be truly getting down to business. It is through the fitness gained at this camp that I hope to launch right into the 2014 race season. Until then I will be enjoying the relatively relaxed base part of my season and try my best to embrace the fact that I am not at my fastest and not in my most fit shape. That’s probably the toughest part of recovering from a season. Getting back into shape (really peak shape) is tough and it takes a lot of time. From November to February each year it feels almost as if a backwards progression is taking place, yet it is this time that we NEED in order to take the upcoming year to another level. So steadily the training goes on and an excitement of the new year begins.

A LOT of great things have happened in 2013. I am truly thankful for all those people in my world who allow me to be the best me. I can’t wait to share next year and the years to come with you all.


Until next time, Have a great Holiday Season. Enjoy Christmas and have a very Happy New Year!

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