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I am a former High School jock who dabbled in College Baseball and then became a Certified Public Accountant. Years of the weight room and doing 1 man Crossfit workouts before they were “cool” led me to finally getting on a bike. Since then (2009) my life has been on fast forward. I’ve lived in about 5 different places from Portland, OR to Boston, MA and gone from a 10:54 middle of the pack Age Grouper to a 8:42 Professional Ironman Triathlete. I’ve raced twice in Kona, worked at two different bike shops and met countless amazing people who I would have never crossed paths with (including my Wife!). I’ve gone from being a Public Accountant, to a Professional Triathlete, to a rabid Cyclist who loves to race on the road and of course gravel! You can find me all around the Northeast racing with my friends on the Velocio Northeast Squad!


Cycling Coach with the Cycling Formula. For any coaching inquiries please reach out to me at

Contact me at

“To each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to them and fitted to their talents.  What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour.” ~Winston S. Churchill


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