The last month has absolutely flown by for me. Just thirty days ago I was getting ready in Portland to head down to Phoenix for some great training in great … Continue Reading The Fastest Thirty Days
I wish that I was the one who wrote this story, however I did not. Please take a moment and read this short story, you will be better for it. … Continue Reading Build your own Cathedral
Regrettably, the blog has been neglected over the past week due to a couple factors. One being that I did a great job of tiring myself out over past few … Continue Reading Still kicking it down in Phoenix
Hi All, Eric and I arrived in Phoenix on Friday morning and have been settling in over the past couple of days. First thing first, we made our way to … Continue Reading Operation Phoenix has begun!
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” ~Sam Ewing It’s not always easy … Continue Reading KIWAMI saves the day!
Alright then, its Sunday morning here in a very mild PDX. I’ve been up for about an hour now as I had to run to Starbucks and procure two bags … Continue Reading Pro Cards, Cardboard Boxes and Hawaiian Dinners
I am very happy to say that I am coming to you all from my local Starbucks. It is 5:45AM right now and I am now on the other side … Continue Reading Bonus Day – 2.29.12
I’ve recently discovered the wisdom in the words of Winston S. Churchill. Growing up I was enamored with a love of History. I’ve often wondered why I did not follow … Continue Reading The Wisdom of Winston
Hey all, Here’s a few photos from the last couple days here in Portland. Today I rode with my buds Chris and Danny from the Athletes Lounge. We made our … Continue Reading An Update from Portland in Pictures
It has now been a full 367 days since I finished the 2010 edition of Ironman Florida. Over the last year things have changed in many aspects of my life. … Continue Reading MISSION ACCOMPLISHED: IMFL 2011 & More
I just read a really good article by Paulo Sousa about not having any doubts in regards to training and racing. I suppose since I am currently coached by one … Continue Reading No Doubts
2011 has certainly been an interesting year for me. Since triathlon has become my way of life when I reflect on the past year I tend to categorize things in … Continue Reading 2011 so far
Last weekend was magnificent. It was a true bonus weekend in my mind since I was able to do all my bike riding outside instead of indoors on the trainer. … Continue Reading Quick Recap from Training HQ – (Keuka Lake, NY)
Yeah, I know that it has been a while since I last posted. My weeks have become jam packed and there just hasn’t been much excess time for indulgences like … Continue Reading An overdue blog post…(What I’ve been up to)
As the saying goes “to much of a good thing is a bad thing”. The social media outlets that are available to most everyone on a daily basis have really … Continue Reading Is social media polluting our brains?
As usual its Saturday morning and I am up before 6AM. During the past week I twice (yes twice) slept in my bed until 8:10, leaving myself just 20 minutes … Continue Reading A Blog About Nothing