A Cyclist's Ramblings
The 2012 Spring/Summer season officially kicks off this week as my life will essentially be on fast forward for a month or so. I will be leaving PDX and heading … Continue Reading Heading South, then to the NW, then East, back to the NW and finally the East again
I just wrote about 4 paragraphs of sappy mumblings about how the past few days haven’t really gone as planned. Workouts weren’t that great and I had to spend a … Continue Reading Something had to give
This past Sunday concluded the end of another 3 week building block. This coupled with the fact that we lost an hour due to Daylight Saving Time kicking into gear … Continue Reading Another Block Down
If you don’t have anything good to say its better to say nothing at all…That pretty much sums up my blogging lately. I am sure that some things that have … Continue Reading 2.15.12
Throughout this life most of my closest friendships have been established on the playing field…or school yard, whatever you want to call it. Is it the endorphins that are being … Continue Reading Be A Proud Athlete
What better way to keep you all updated than just put some pictures up of what I have been doing lately. This morning started out with some indoor trainer riding … Continue Reading Everyone loves pictures right?
Phew….the main Holiday season is finally behind us all. That means only one thing. It’s time to get serious! The past couple of weeks have really flown by. I’ve been … Continue Reading 2012 is here, Time to Do Work!
Christmas morning is always a bit of a blur. With the hope of capturing the Christmas bliss that is present opening time I set up my Go Pro Hero to … Continue Reading Christmas Morning 2011
You Must Not Quit When things go wrong; as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, … Continue Reading You Must Not Quit
Here’s a time lapse video of some training from yesterday. Can you spot the Olympic athlete at the end of the video? (PS the video ends at the 2 min … Continue Reading A Training Day in 2 minutes
Please take the time to watch this instructional video on the importance of properly laced shoes. This is a real life issue that can have dire consequences. If it is … Continue Reading A Public Service Announcement about Xtenex Laces
Ok, without further delay here is the video I made from yesterdays footage I took on my ride. This is my first attempt at editing the film with my new … Continue Reading Portland in Living Color
I’m in Portland. It has rained. I have met people. I have been to the Nike Employee store. I have found my second home at the Athletes Lounge. I’ve seen … Continue Reading Keeping Portland Weird
Today’s Training 1. – 1 hr swim 2. Weight Room Core Routine Video # 1(Ab circuit at the gym) 3. – 30 minute run 4. – TRX Workout 2 min … Continue Reading Building an Iron Core – Day 2
In an effort to hold myself accountable I am going to be frequently posting my workouts that will build an Iron Core. Thus, making me strong enough to withstand an … Continue Reading Building an Iron Core – Day 1
Words to live by. “IF” by Rudyard Kipling IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust … Continue Reading “IF”
