Kicking Off 2015 in Style

2015 has felt like is has been on fast forward. Between being down in Florida for training camp all of February and an amazing 2 week stay in San Diego, we’ve hardly been at home for more than a couple weeks at a time. No complaints though, the travel has brought us to sunshine and warmth and away from the cold and snow of Boston.

Over the last two weeks while we were in San Diego (thanks to an amazing Homestay from Steve and Cathy Holl – can’t thank them enough for their generosity) where we were able to put in some really solid training, enjoy the warmth and beauty of the area as well as prep for our first race of the season at Oceanside, CA.

Enjoying the sunshine and views along the Oceanside 70.3 run course. Photo taken by Katie Morse.
Kait on her way to a 12th Place finish in the Women’s Pro Field. Photo taken by Katie Morse

For now we are back in the Northeast to do some big training and watch the Boston Marathon

See more about our training and how our races went in both the videos below. Hope you enjoy and we’ll be back racing at the Texas 70.3 in Galveston on 4.26.15 and Ironman Texas in the Woodlands on 5.16.15.

Operation Oceanside: The Debrief 

Operation Oceanside: Part 2

2014 Ironman Chattanooga

The Prep:

After a solid training camp up in New Hampshire with our fellow QT2 PROs, Kait and I made the quick packing changed and set out on our road trip to Chattanooga. We wrapped up our last week of training before the race  in my hometown on Keuka Lake and were once again back on the road headed South. Chattanooga welcomed us with great weather and amazing home stay that sat atop Signal Mountain. This was my first experience with a home stay and I must say that it will be hard to top! Getting into town on Tuesday we were able to grab a burger with Mac from QR, ride the bike course and spend some time at the expo where we even had our own Autograph session. The lead in to the race was smooth and went by very quick. In no time it was race morning.

The Race:

Literally hanging on by a thread (a rope tied between a party boat and the dock), the race began. A downstream swim yielded very fast times for all. Those top swimmers were still rewarded with a time gap of about 2-3 minutes on the chase pack, but overall setup for a very competitive men’s pro field. Coming out in around 43 minutes I was in the chase pack of about 5 looking to try and make up any time we could on the 20 large leaders train. I made a decision about 20 miles in, to ride my own race and let the others ahead of me inflict their own damage on themselves. It’s a call I made based on my current fitness and what I feel like is smart on the day. This ultimately came down to looking at who was in that pack and how it might impact me personally. In the end it seemed to work out for me as I ended up picking them off both near the end of the bike and the run. It’s a gamble that sometimes pays off and sometimes leaves you left in the dust.

Riding a steady race, mostly solo on the 116 mile course (extended due to permit limitations in Georgia) I rode a 4:46 getting me off the bike in 18th place.

The Bike Split aboard my Quintana Roo PR6


Never feeling like I was overreaching, I came off the bike feeling ready to run. Over the first 7 miles I felt really good picking up a few people here and there. The hills on the north shore of the river were nasty and made for a run course with more elevation changes than I’d ever seen for an Ironman. The first time through things rolled along smoothly. However, over the final 13 miles those hills began to take a bite out of my legs and the pace slowed a bit. The fade was there for sure but unlike my previous 8 Ironman marathon’s, I held it together and did a good job of damage control. I got passed and passed a couple more over the final 10 miles and finally made it to the finish line in a time of 8:42 with a marathon split of 3:07.

The Run Split with my Brooks Pure Connect’s


Overall, this race was a great stepping stone and ends the season showing improvement. The swim and bike are coming along steadily and I finally began to scratch the surface of my running potential. I now head into a nice off-seaon break feeling content about how my first Professional season wound up. I learned a lot about racing in the Pro wave and improved a great deal in 2014. Now the only thing to do is get faster for next year so I can truly COMPETE against the best in the world.

And now onto Sugar Heaven for a couple weeks :)…literally. (Funny side note it that I went into this place on Thursday while I was walking downtown and I wanted to get some M & M’s. I filled a bag, about 3/4 of a pound with all cool colors thinking that buying in bulk would be a nice way to get some sweet treats. As it turned out this place charged me up the wazoo! It was $18 bucks for a bag the size of my first. I couldn’t leave it at the counter because I had already mixed all the colors together, so I handed over a $20 and fumed for about 15 minutes until I cooled down and ate those damn M & M’s. Lesson learned!)



Musselman 2014: 5 Years in the Making

Want to win The Musselman Half-Iron? Well, all it takes is 5 years and a whole lot of swimming, biking and running. At least that was the case for me. (I suppose there were some other things along the way that made it possible too)

For those that don’t know my full history of competition in the sport, I can prove to you that 5 years ago I did in fact compete in my first Half-Iron distance race (Musselman 2009) as shown in the results page below. Take a look down there, on page 6 of the results in 209th place, little old me. Coming in at 5:27 with a bike split just under 3 and a sub 2 hour run split by the skin of my teeth. I remember crossing that finish line and being completely and utterly annihilated. I don’t think I could walk right for days, let alone get my butt off the ground to get back to my car and get home.

2009 Musselman Results – Page 6 (Full Results from this race and all the other Score-This races from past years can be found here in the Score-This Archives)

Finger Lakes Times Article from July 14, 2014 (Musselman Recap)

It’s fun to think back to that time. I was a newbie, so green it’s not even funny; but I had some great people around me. I had yet to meet Mary Eggers, who would help get me started on this triathlon training journey. Back then she was another person higher up on the results sheet than me, kicking my butt. However, it would be but one week after this race that I decided a half just wasn’t satisfying my craving and that I needed to sign up for IMLP 2010 PRONTO! and after that…. well everything changed really. But most of you know all about that. I want to look back to a time when my friends Joe Crispino and Josh Gonsenhauser took me out to the Bristol hills where I began to learn how to suffer on a bike, dragging me up hills with names like Bopple and Egypt. It was with these guys that I met characters like Lawrence and Eric and a gritty bunch of veterans who would kick my butt on a daily basis. It was awesome, I loved the drive from Rochester to Bristol Mtn on Sunday morning. It was like my version of Church. I’d wake up super early, pack up my car, grab a coffee and then go into some sort of meditation trance as I made my way from the City to the Countryside. Such a great time in my life. This was where I found my true passions in life…where I found out who I was and what I wanted to do with the years ahead of me.

There are countless other great stories from that first year. Joe and I going up to LP in August of 2009 and getting in 2 loops of the course in prep for 2010 (I think I almost died on the second loop), falling in front of masses of people as I rode my bike to transition at the Skinnyman – this was before the race even started, riding 6 hours with Mike Corona on a Saturday and then turning around and riding 7+ hours with Eric Grimm the following day. I don’t think I was right for MONTHS after that epic weekend. Then there was the Masters swimming group I joined up with in the Fall of 2009. I started in the slowest lane but just kept coming back for more. And I can’t forget Don Ehinger who not only trained with me on countless occasions but who also was the first to open his basement to me when I needed a place to crash because between the training and the 1 hour commute each way from home to work was just to much. He also finished ahead of me in 200th place that July day in 2009 – see the link above for proof! There are really many many other people and stories that are worth sharing but would just fill to many pages…maybe a book is necessary, ha!

It’s really been a great ride so far and it truly all got rolling at The Musselman in 2009. Since then I am happy to say I have been at the Musselman weekend every year since. The only time I did not race was last year when I was getting ready for IMLP 2013. However, I still made it out and watched my friends take on the day. One of them, Doug Maclean a fellow QT2 Coach and Athlete, won the whole thing. So it’s nice to “keep it in the family” as he mentioned the other day. Coming to this race each year is special. No matter where I am living, whether it’s as close as Rochester or as far as Portland, Oregon, its a great excuse to get home and be with my family on Keuka Lake. It’s where my real love of the sport began, was developed and now where its beginning to show off some of the hard work I have put in over the last 5 years. It’s a race that is successful because the community supports it. The community really gets behind the whole thing and when that happens things really shine. As an athlete right now, who is living out of the area, I think that in some way by coming back as many times as I can to race I am part of that community support. I want to make this hometown race the best it can be and right now where I am at, I try to do that by racing my absolute hardest.

Coming into T2 on my Quintana Roo PR6. It rode well in the windy and rainy conditions on course.

In particular this year’s race was made exceptionally special by the fact that I was able to introduce my girlfriend to the Finger Lakes and have her race along side me. We both had pretty good days and were the overall winners of our respective races. It’s pretty cool when you think about it and how many things really do have to go right to pull that off. But it happened and its awesome and I am glad that her first experience here in the Finger Lakes, at The Musselman was one that will have her back for more in the years to come.

Cheering in Kaitlin, FOR THE WIN!

In addition to having Kaitlin race beside me (literally she started in the same wave and we dolphin dived together for the first 400 yards of the swim) my Sister and her family came down from Syracuse with my brother-in-law and two nephews to watch me race. This was the first time that they had all seen me race, live and in-person. It meant a tremendous amount to me that they came and were able to see what it is I actually do on Race Day. They’ve been around me on holidays and trips when I am always getting on my bike or running outside in the cold and snowy weather. They’ve seen all the times that I am running around doing this stuff, but they might ask “What for?” Well I hope, and I think, they now know what I do it all for. I really can’t say how thrilling it is to come off the bike and see your little nephews there cheering for you and then running by them and seeing their faces smile back at you as you begin a 13.1 mile run…and then of course their cheers as you approach the final stretch across the finish-line. It was just great, so glad they could be there.

Kait and I, matching quite well in our BlueSeventy Helix Suits before the swim start.
Dad, Mom, Nephews and Brother-in-law post finish
Nephew Billy and I.
Women’s Podium with Kait on top.
My #1 fan and I after the race.



Ironman Texas 2014

I’m a pretty average dude. I work hard to be the best I can be in the sport of triathlon. It’s pretty easy to do this since I’ve made Triathlon my life. When I am not actually swimming, biking or running I am working at a Triathlon Specific Shop (Fast Splits), Coaching Triathletes (QT2 Systems Coaching), traveling to races in support of my girlfriend, Kaitlin Anelauskas, a professional triathlete as well, or talking about triathlon with my buddies over social media and iChat. Really, throw eating food and sleeping in the mix and you’ve got my entire life. Not really that bad when you get down to it. The 401k and savings accounts don’t love me at the moment, but the memories and experiences I am banking are absolutely priceless.

I love to race and I love the process of getting better.  It’s exciting to compete and challenge yourself to do better the next time. I’m doing it, albeit slowly, but I am doing. I absolutely know that my peak, my true potential is still ahead of me. Like an onion every race and every major training block leading into the race peels another layer away. I have a lot more in me…a lot more and both the fun part and the hard part is finding out how to get to that next layer. IMTX was another chapter in the journey. Many thanks to those who make it possible for me to follow this passion. Couldn’t do it without you guys. (Mom, Dad, Kait, Hughes & Fast Splits, Tim, Mac & QR, QT2 Systems, Jim at BeWell Massage, Normatec guys keeping the legs as fresh as possible, Tri Bike Transport for getting my bike to the races..and countless others who help me along the way.)

Pre-race Swim Facilities. Yep, a high school Natatorium. Not bad for high schoolers, eh?


Ironman Texas was a solid step forward for me in the developmental department as a Professional Triathlete. After the way the last couple of races have gone for me it was a relief to jump into the water and start the race injury free and fully prepared to go. It’s really true when people say that the hardest part of this sport is to get to the start line injury free. We expose ourselves to so many variables that can lead to our un-doing that staying healthy, injury free and mentally focused is quite hard.

Swim-wise I made my first pack. Not just my first pack in the Professional wave but my first real swim pack in any triathlon. This is a big deal, as I came into the sport without a swim background. I got into the pack by going hard for about 800 yards and then all of the sudden a string of swimmers formed and I just started slapping the feet in front of me. Turns out I was with a group of probably 10 swimmers, mostly female with a couple dudes. Swimming in the pack made the swim truly effortless…I highly recommend this drafting stuff! If anything, I would have liked the pack to push the pace a bit as I think with the combined power of 10 athletes we could have swam around a :57 instead of a :59…but I wasn’t going to be the one to pull around 6+ swimmers and try to make that move. So, I tucked in and rode the train all the way to T1.


On the bike I rode solo for 112 miles. Passing the women’s field here and there but mostly it was my typical Saturday long ride on the Texas tarmac. The first 50 or so miles were pretty quick and effortless, however the road surface and wind changed around the halfway mark. The road was more or less worn down chip seal, which rattled the bike and my body for a solid 30-35 miles. Luckily once done with those roads I confirmed that my bike was indeed not broken. In fact my bike was awesome. If you’ve followed my path in triathlon you will know that I love all things cycling and have had a few cool bikes in my day. Last Fall I begun a relationship with Quintana Roo and truly couldn’t be happier with the decision to start riding their bikes. I was on the Illicito for Kona 2013 as well as in Cabo a couple months ago. It was a great ride and certainly did the job, and more. Alas, I’m a sucker for the latest and greatest so when I was afforded the chance to get my hands on the new PR6 from QR, I jumped at the chance.

I could proclaim a lot of things about this bike and you all would probably think I am blowing smoke at you or just trying to please the sponsor that has supported me. The bottom line is that the bike is solid. It weighs in at 18.06  lbs with training wheels, so somewhere around 18 or just below with the race wheel setup. That is LIGHT for a TT bike, trust is! It’s no non-sense in its setup, which makes it ideal to travel with since Professionals and Amateurs alike travel constantly with their bikes, whether its by plane or car. Its just a simple fact of the sport. Overall, I was super happy with how I felt on the bike, how the bike actually performed and most importantly of course,  how the biked looked. Because you know, looks matter! (See for yourself below!) Gotta work on matching the wheels, but that’s for another time after I get a new piggy bank to replace the once I smashed open this spring 🙂

Rolling into T2 on my #PR6 Courtesy of Nick @trijuice

The run. The run is where the field is weeded out and all things training, racing and daily life rear their ugly heads. There is just no way to fake it during 26.2 miles after having swam 2.4 and biked 112. I had a plan for the run, not your typical plan, but a plan none the less. The plan worked very well for the first 8-10 miles, but after that things didn’t really continue the way I wanted them to. By no means am I disappointed with my day. In fact I am encouraged by it. It makes me more motivated and driven to perform to my true potential. A potential that I feel I haven’t tapped into yet, especially on the run.

Rolling on the first lap of the Waterway. Still feeling good. Courtesy of Nick @trijuice

Now I rest and enjoy the other parts of life. This weekend Kaitlin’s sister is getting married, which means I get to dress up and party, then I turn 28 on the 28th of May and that is followed up by a road trip with Kaitlin down to Raleigh for her next 70.3 race. So lots of fun things to keep me busy and occupied while I stay off the bike, only walk and go nowhere near a pool…unless it is this pool (yeah thats a giant waterslide tower!)

The Waterslide tower, poolside at The Woodlands Resort.

I’ll be getting back to this blog soon with updates for my mid-season break. Look for some fun stuff over the next couple weeks as I stay away from the swim, bike and run & focus on the eat, sleep and recover.

Some random fun pictures from the trip:

The Day-After Breakfast, one of the best meals on the planet earth. @ The Egg
And then I saw this happen. As I was strolling through the open air shopping plaza on Sunday morning I came across a Lululemon store where a whole lot of hoopla was going on. I went inside to see what the big deal was and it turns out there were giving away free tattoo’s to any Ironman finishers…yep…no joke!
Look closely, I have no idea who these people are but they sure have their priorities in line.


Viva La Mexico

“Life Isn’t About Waiting for the Storm to Pass, It’s About Learning to Dance in The Rain” ~Anonymous

Bottom line, I didn’t have my best day down in Los Cabos last Sunday. That is not to say that it was a disappointment by any means. In fact, last Sunday was probably my proudest moment in the sport. In terms of the race, I did a lot of things REALLY well. In fact from a purely non-physical perspective, I nailed the race. Unfortunately it takes many aspects to all come together on one single day for it to be deemed successful.


The week leading into the race started out exceedingly well as I had a whole row of seats to myself on the plane ride from Newark, NJ to Los Cabos, Mexico. I stretched out, took a nap, read a book and in no time I was South of the Border. I waited for a little while in this area –> IMG_0807

Yep, those are fake ATV’s and a fake set of golf clubs on a fake Golf Cart. What appeared to be an arcade for children was really just the sitting area for American Tourists awaiting their pre-packaged, all-inclusive vacation to begin. Eventually after sitting in the golf cart for about 30 minutes, I was informed that there was another terminal at the airport and that was most likely where my friends were who were coming in at the same time. Turns out the nice Mexican gentlemen (who asked for a Tip for that nugget of wisdom) was right and I finally met up with Beth (Schutt) and her mom. Beth is a QT2 athlete and fellow PRO as well.  We got into our rental van and began our Mexican Odyssey.

Beth did a pretty great job of summarizing our lead up to the race. Check out her blog post here –>

So if you checked out her blog you’d see that Beth, Doug and myself had ourselves quite an interesting week. I even began to make a list on my phone of all the things that went on (this was during the point where we were locked out of our condo). From flat tubulars, to GI Distresses, to Mexican Emergency Rooms, to Rental Car Insurance Claims due to getting sideswiped by a local in the parking garage…it was one hell of a trip!


If you didn’t follow my advice and didn’t check out Beth’s blog, I’ll give you the cliff notes of why there is a picture of me on a hospital bed. I was heading out for a run on Wednesday morning last week and fell through a Mexican booby trap. As I crossed a dirt path to a sidewalk that led to the beach, where I was going to run because I thought it would be safer than the busy roads (not such a bright idea), a metal door fell out from beneath me and my left leg slammed against the side of whatever it was covering. I didn’t do to much investigating because after I looked at my leg I knew that it wasn’t just a little bruise or cut. Instead what appeared on my leg grossed me out and told me that I needed to get to a hospital. Going to the hospital any day isn’t the greatest, going to the hospital on race week is even less great and going to a hospital on race week in Mexico is downright bad. In any case Doug and Beth were troopers and took me to the nearest one. As I was drifting in and out of consciousness (no, JUST KIDDING, I was completely fine). It took us a little while to make it to the hospital, but in the end we found it and it turned out to be a really great place. I was in the door and had 7 stitches in my leg within 45 minutes. I can now say after having them removed today, that Dr. Musi of Amerimed in Los Cabos, Mexico knows his stuff.  In any case, that’s what went down in Mexico. I can’t thank Beth and Doug for getting me to the hospital and making sure everything was all right. Beth even hung out while I got the stitches…she looked at them being put in and everything too. I was impressed, there was no way I was looking at that!

So with that episode behind me, I pretty much learned that anything can happen at anytime. There’s no true plan, the only plan is to just accept what’s going on in the NOW and make the best of it. So, I did everything humanly possible to take care of myself and ensure that I could get myself to the start line. I was all the way in Mexico for the race, and darn it I wanted my medal and t-shirt! Luckily, the injury to my leg in no way hindered me from racing and did NOT hold me up. I wish I could blame it on the leg, but that’s just not the case.

Race week went on, our rental van got hit in a parking garage and added 3 extra hours of hassles and stresses as we sorted out that matter (it ended up fine and no expenses paid by us), tires went flatter and stomach’s were upset. But in the end Beth, Doug and I were present and accounted for in the Elite Corral as TJ Tollakson pounded a Red Bull 10 minutes before race start and the Mexican Drumline performed a 15 minute version of their National Anthem.

We all had unique days on the course. (See Beth’s Blog and Doug’s for their take)

A quick word of Congratulations to Beth who was the 4th fastest Professional Female. She really hung tough all day and her hard work and perseverance really paid off. Well done!

As for me, I felt pretty flat from the opening siren (yes, they started the race with a crazy police siren thing). Nothing seemed to be firing on all cylinders. It would have been pretty easy to feel real sorry for myself, but I’m proud to say that I learned a lot about myself and a lot about racing, I mean truly racing out there in Cabo. After a sub-par swim, the bike began no better. But damn it, I stuck with it and each loop of the three loop bike course I went faster. I had 112 miles to cover and I wanted to do it as quickly as my body was going to let me on that day. With the bike ending on a high note I started the run very optimistic about the run. I wasn’t going to light the course up, but I felt I was going to manage well enough. Through 15-16 miles it was alright. However, shortly after my legs called it quits making a 10:15 mile very, very HARD. I made peace with this; my day wasn’t going as fast as hoped for anyways, so whats the point in going into a very bad mental place. The only option is to make the best of the situation…and for me that was to enjoy the fact that I was able to race an Ironman, and like I said before I wanted my medal and t-shirt! So I encouraged people who were having better days than me, encouraged those who were having worse. I got to see Linsey head into the finishing chute and gave Beth and earful of good vibes when she passed me. I learned that when your not 100% that dialing it back to 85% is the best chance at salvaging the day. Some days you’ll bounce back and finish strong and other days you’ll just not have it. But in any case there is no Quit in me. I had my first and hopefully only DNF last year at a race, and my vow from that day on forward is to never willfully not finish a race.

So there you have it, IM Los Cabos 2014 was interesting. The race itself took me longer than I wanted but I had a great time and am truly proud of my effort. But race aside, Doug, Beth, her Mom and I had a blast. We all shared some pretty cool experiences and made some great stories. Wouldn’t trade that for anything in the world.

Screenshot 2014-04-02 18.35.55

I’ll be getting back in the saddle real soon in preparation for Ironman Texas which is in 6 weeks. It will be PRO race #2 and another shot to pit myself against the best in the sport. I can’t wait!

Sidenote: On the bright side, while Doug’s GI System went haywire from the Mexican water, mine seemed to straighten up and began working like never before. Maybe those Mexicans know something we don’t. (Plus the whole bottled water thing HAS to be a scam. Right?)


Letter Home from Camp

Hi Mom & Dad,

Everything’s OK here, the sun is bright and it is in the 80’s. Doug brought his SPF 360, so I’ll be well protected. On the drive down Tim only got pulled over twice. Once near DC and another time right on the border of Georgia and Florida. That was a scary one, the police man’s car had a confederate flag painted on the front hood. Luckily he let Tim go without any tickets or jail time. I think it was because Cait started eating her bag of Brussel Sprouts in the car and the police man couldn’t take the smell. In any case, we avoided any further trouble on our drive and arrived in Clermont, Florida around 2am on Wednesday morning.

The house we are staying in is large, yet we have made quick work of filling it with all of our stuff. There is enough Powerbar nutrition here to feed the US troops occupying Afghanistan for at least 6 months. There is also a strangely large amount of pistachio shells in just about every nook and cranny of the living room. I am not sure how they got there, but I have a hunch that some sort of varmint is taking over in the wee hours of the night. I will put traps out and update you as to my progress on taking down this unwanted house-mate.

I tried to pass a swimming test today; the highest one but failed. Coach Jesse yelled at me for a good 10 minutes. Then I took the second highest one and did it. I am now able to swim to the deep end of the meter pool. We also went on a run around the Clay Trails. I ran really fast around this one part where a bunch of boys were firing rifles at empty beer cans. It was scary and I am glad that I can run fast.

Florida has a lot of natural beauty. Just last night we were near the swamp lands, real close to the everglades border. While we were running a real live alligator made an appearance. It was real scary but Coach John stepped in and saved the day. Just like he always says, “when an animal is threatening you, you must stand your ground and become the Alpha Male”. True to his word, Coach John ripped off his shirt Hulk Hogan style, started sprinting directly at the alligator and subsequently scared that alligator so much that it tucked its tail between its legs and hightailed it back into the darkness of the night. Coach John at this point was foaming at the mouth and his eyes were a strange yellow color. None of us campers were sure if this was from his gluten free diet or if he was some kind of strange animal-whisperer. From that point on Coach John received an eerily reverent respect whenever he addressed a camper. Funny thing is, Coach John left in the middle of camp and no one has heard a word from him since.

We eat a lot of food down here at camp. Just yesterday Pedro ate 6 burritos, 4 2-liter Pepsi’s and a half dozen bagels during our 2 hour bike ride. Also, my friend Pat eats 3 large cheese pizzas every night. It’s pretty unbelievable how much they can eat. All the gluten free women in the house hate Pat for his pizza eating and are secretly planning a late night raid of his cupboard. I am scared for the outfall that may ensue. I fear having to side with Pat or the women of our house. Pat and I are drastically outnumbered, yet I feel a strange sort of loyalty to Pat and his pizza eating. I know not yet of my choice, however I feel confident that in the heat of the moment I will make the right decision.

UPDATE: I sided with Pat on the pizza issue. We are now camped out in the front yard, using my car as our storage unit. It’s not so bad though, the sprinklers make for great alarm clocks.

Just the other day, we were all hanging around the house talking about our most recent race’s. Chris kept telling us how fast he can run. We were all super impressed and secretly hoped an alligator would come out at us the next time we were in the swamp so we could see his speed. Unfortunately this did not occur and we are left with only his word. He is pretty tall and skinny so in this instance I’ll talk his word and would not bet against him. His fiancé knitted me a winter hat, she is nice, I like her.

More later, but its lights out now.



I Eat Baby Food (my love for Fuel For Fire)


A staple of the my Pre-Race breakfast is applesauce. Having applesauce before a race or key workout always seems to throw a wrench at people who hear about it for the first time. However, it really makes a lot of sense. Applesauce is chock full of water (a big plus), easily digestible, very low in fiber (so as to avoid GI distress), has no fat and low in sugar content. Pair the applesauce with a banana and scoop of whey protein and you have the power trio that make up the my Pre-Race Breakfast.

I use this combination of Applesauce, Whey Protein and Banana for all pre-race breakfasts as well as before most long workout days. Its easy on my stomach, gives me plenty of the fuel I require before I set out for a long day and is quick to put together. My trick has always been to cut up the banana, throw it into the applesauce and mix in some chocolate whey protein to complete the bowl of goodness. What this creates is basically a sports nutrition morning soup. Sounds yummy right?

Where am I going with this? Well, that’s where Rob Gilfeather and Fuel For Fire come into the picture. Rob, who like myself has been eating the applesauce breakfast for many years, used his culinary background as a Professional Chef to put together an on-the-go solution to the pre-race/workout breakfast, as well as the “what do I eat between main meals”. The end product that has been created allows for a banana, scoop of whey and applesauce to all be carried in a persons back pocket as they head to the pool for a morning swim, rush between work assignments in the office or as they navigate traffic on the way to an after-work training session. Fuel For Fire is an easy to eat, on the go solution to pre and post workout fueling.

The beauty of FFF is in its simplicity. The ingredients are all natural, and their are only a few. to boot. As a bonus, it is GLUTEN FREE and PALEO friendly. Whether you are a triathlete, Crossfit connoisseur, Marathoner, or a 60 hour a week Accountant looking for a healthy snack at the desk; do yourself a favor and check these guys out.

How I use:

-In-car snack while making the long drives all over the country

-A quick snack during work. No prep time required, just unscrew the cap and go.

-A go to grab as I get out of the pool and head to my car after the morning’s workout.

-An easy to digest snack between workouts, so as to not upset my stomach so I am primed to nail my next session without any GI distress.

Twenty Fourteen

Wow, it is 2014. I will have been out of high school for 10 years this June, out of college for 6 and out of the Corporate World for 3. It’s truly astounding how quickly life can change courses. 6 years ago I would have never placed myself where I am at right now. With that said, where I am at is fantastic! I am happy, satisfied and at the same time eager for what is ahead.

2014 is a chance for me to take it to the next level in triathlon. To race Professionally and gain the experience necessary to truly compete with the world’s best. To do so will require utmost attention to detail. The swimming, biking and running are the easy part. Getting enough sleep, enough recovery, eating right, reducing stressors, etc… is the hard part. With taking care of the details the hard work put in through training will not be able to show through. Thus, its up to me to take care of the little things.

So here’s what I’ve got planned so far for 2014:

In February I will be heading south to Clermont, FL where I will be spending the better part of a month in dedicated training mode. During this period, QT2 Systems Founder and Head Coach, Jesse Kropelnicki will be leading a focused and intense 17 day camp for all QT2 Team Professionals. This camp does not include making friendship bracelets and roasting marshmallows over the fire. It is a camp to push athletes to get the most out of themselves. A camp that will be used to lay the foundation for a massive 2014 season. It is not a camp for the weak minded. No matter how physically strong you are, if you are weak in the mind you will inevitably crumble. A theme that has been reinforced this offseason by my coach and mentor, Tim Snow. It is a theme that can be seen in all walks of life. A person can be the best professional in their chosen career, the smartest or the one who has the most credentials/best grades. Yet, if they aren’t there mentally. If they aren’t willing to give 100% at all times then they are no better than a shmuck off the street. Believe me, I’ve been on the other side, when you know you aren’t there mentally. It’s a tough thing to deal with, especially for someone like myself and COUNTLESS others like me who live by the mantra of “ALL OR NOTHING”. Mental Fitness is huge and as important as any physical gains I achieve, will be the mental ones as well. Sitting here writing this already is giving me the chills. It’s not that I am scared, it’s more of that fact that I know I will have to push myself into the uncomfortable places. The places that feel so great to be in and to have been in, but are hard to get there. Its that 6 hour ride where the first 2 feel like pure agony and the last hour is bliss. Without the pain and struggle the achievements wouldn’t feel as good.


With camp under my belt I will look to springboard that fitness into my first race as a professional. I will be traveling to Los Cabos, Mexico to compete in Ironman Los Cabos on March 30th. Racing about 4 weeks after camp will be great as it will get me away from the cold in the Northeast and get the first professional experience under my belt. From there I will take a very short break and get back at it in preparation for Ironman Texas on May 17th. Building a solid foundation this winter will be imperative towards my success in these two races. I am really looking forward to taking on this challenge as it will truly test me.

I am grateful for the support of my parents who are my number 1 fans, QT2 Systems for their coaching and guidance, Quintana Roo for their machines (bikes) that will help me ride at Turbeau-Velocity (which means “wicked fast” with a Boston accent of course), as well as their tremendous support for myself as well as all QT2 Athletes (ps, check out their twitter handle @quintanarootri for the latest piece of triathlon coolness. Hint: It has two wheels and requires pedaling to move and the picture is at the bottom of my post), Brian Hughes at Fast:Splits as he not only employs me but spends countless hours helping me make sure my equipment is ready to roll, Normatec for keeping me up to speed with the latest in Recovery Technology, Powerbar for helping to provide me with the optimal nutrition to allow me to perform at my utmost and of course my girlfriend Kaitlin who keeps me balanced and gets me through the tough patches that come along with training and racing, makes me dinner, puts up with my love of brussels sprouts and the list goes on. You should actually follow her even more carefully than me…she’s way faster!

For more information on the QT2 Systems Elite Team Sponsors click HERE. Tell them Turbeau sent you!



Screenshot 2014-01-07 12.57.00

Onwards and Upwards! (Kona, Boston, PRO & 2014)

It appears that the last time I gave you all an update was way back in September. It’s safe to say that a good deal has happened since then. As far as triathlon goes, my season wrapped up in Kona where I had a decent race. I finished with a time of 9:24, which put me in 188th place overall. It’s no top 20 like at Lake Placid, but considering the depth of both the pro and amateur field I will take it. I had slightly higher ambitions with times in the low 9 teens. However, that was not meant to be. When all was said and done I swam and rode in a manner that allowed me to be where I wanted to be, yet the run portion of the race was where I suffered a bit and dropped back a few minutes short of my goal. So be it. There will be another chance to prove myself in the near future.




After the race I got very sick (nasty cold/flu stuff) and was actually looking forward to getting back to the mainland as I had been in Kona for the better part of a month. The time spent there preparing for and racing the Ironman was truly a gift that I will always cherish. I don’t know if I’ll ever be back there for that long, so to have had the experience means a lot to me. I have yet to conquer that race (very few do) so it will always remain a challenge to me and someday I hope to return and give it another shot.

Moving forward, back in Boston I have settled into somewhat of a weekly routine. Splitting my time between Brockton and Newton with the occasional trip into the City for shopping, eye exams, movies and of course frozen yogurt 🙂 The off-sesason has certainly been a welcome change to the daily grind and afforded me the opportunity to take a trip to NYC for the weekend to see friends, run in Central Park and paint the town red all night long. I’ve even been working hard to put on some extra winter weight, which actually is harder than you would think. I can’t forget to add that this happened all “MOVEMBER” long –>

Photo on 11-23-13 at 8.23 AM


Although over the past week it seems to be getting easier and easier…all part of the process. Put some extra on to keep you healthy and then slowly get back to fitness when it counts. For me when it counts will be on March 30th down in Los Cabos, Mexico where I will make my Professional Debut. Just yesterday I officially became a card holding member of the “ELITE” division certified by USAT. This has allowed me to purchase an annual membership to race the WTC races in the PRO wave and as they say in the business world, “Hang out my shingle” and see what happens. Racing in the PRO wave is going to be vastly different and challenge me on every level. The preparation and level of true professionalism by which I attack the sport (Training and Racing) is more important than ever. Under the guidance of QT2 Systems I have no doubt that I will be in the best possible position to get the most out of myself come March 30th.


So come February I will once again have the opportunity to join up with the other QT2 PRO’s down in Clermont, FL for a 3 week camp where we will be truly getting down to business. It is through the fitness gained at this camp that I hope to launch right into the 2014 race season. Until then I will be enjoying the relatively relaxed base part of my season and try my best to embrace the fact that I am not at my fastest and not in my most fit shape. That’s probably the toughest part of recovering from a season. Getting back into shape (really peak shape) is tough and it takes a lot of time. From November to February each year it feels almost as if a backwards progression is taking place, yet it is this time that we NEED in order to take the upcoming year to another level. So steadily the training goes on and an excitement of the new year begins.

A LOT of great things have happened in 2013. I am truly thankful for all those people in my world who allow me to be the best me. I can’t wait to share next year and the years to come with you all.


Until next time, Have a great Holiday Season. Enjoy Christmas and have a very Happy New Year!

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