Finding a nutrition plan for race day is essential for optimal performance. Without proper nutrition all the training in the world can be negated. I will preface this post by saying … Continue Reading My 70.3 Nutrition Plan
As the saying goes “to much of a good thing is a bad thing”. The social media outlets that are available to most everyone on a daily basis have really … Continue Reading Is social media polluting our brains?
Swim: I was very happy to get in the water. I used the advice of female pro Samantha Warriner and got a little warmup run in before I headed down … Continue Reading 2011 Syracuse 70.3 Race Report
I wrote out the title of this Blog on Sunday evening, however I didn’t end up actually writing anything down. Needless to say it is now Thursday and I am … Continue Reading Another week in the books & The CUSE 70.3 GRUDGE MATCH
Beleive it or not, Turbeau Curbeau was once a very astute student. Here is an essay that I wrote for an English class way back when. It is a report … Continue Reading A report on “Midnight’s Children” by Salman Rushdie
I am in the office right now and have a few free moments in between tasks so here are some random thoughts about how success can be achieved through proper … Continue Reading Plan to Succeed